IBIZA SUNRISE RETREATS  







IBIZA SUNRISE RETREATS
IBIZA SUNRISE RETREATS

Ibiza Sunrise Retreats
Experience good life
through holistic retreats in Ibiza
to gain new levels of vitality & fitness
and inspire ongoing lifestyle changes

Ibiza Sunrise RetreatsIbiza Sunrise Retreats offer you daylight & sunshine and the natural positive energy of the magical island Ibizabe challenged, nourished and pampered a unique, empowering approach with an holistic mixture of exertion, exhilaration and relaxation, enabling you to find balance, recharge and become healthy in body and spiritIbiza Sunrise Retreats’ innovative approach, combining bootcamp training, Holistic exercise  with body work and cleansing, exposes you to different stimuli and challenge your body and mind to create new neural connections and develop your brain at the same time, through a wide range of activities

Ibiza Sunrise Retreats

Being the epicentre of an hedonistic party lifestyle, where all activity starts at sunset, Ibiza Sunrise Retreats offer you daylight & sunshine and the natural positive energy of the magical island Ibiza, to be challenged, nourished and pampered through their unique, empowering approach with an holistic mixture of exertion, exhilaration and relaxation, enabling you to find balance, recharge and become healthy in body and spirit.

Based on
Ibiza Sunrise Retreats’ strong believe that in order to experience true wellbeing, all these building blocks of health need to be taken care of but unfortunately although they complement each other are, they are rarely combined in the world of health & fitness.
Investing all energy in training their muscle, fitness lovers often end up with rigid physiques, lacking flexibility, and yogis bend their bodies into endless asanas but neglect muscular development that adds more power to their physiques and provides overall balance, and in their pursuit of nutritional purity
detox enthusiasts dismiss the importance of movement and physical effort to achieve and maintain health.

Ibiza Sunrise Retreats’ innovative approach, combining bootcamp training, Holistic exercise with body work and cleansing, exposes you to different stimuli and challenge your body and mind to create new neural connections and develop your brain at the same time, through a wide range of activities.
Their signature programmes address all aspects of body, mind and spirit through five elements:
- Bootcamp Exercise
to condition the body and develop physical & mental strength, endurance
& agility
- Holistic Exercise such as daily meditation or breathwork session to reduce stress and
anxiety, gain more emotional stability, improve mental clarity and connect deeper to our
creative potential and for a deeper sense of connection between body, mind & spirit and
providing active recovery from more demanding strenght trainings
- Detox diet gentle cleansing of the body by optimum nourishment to regain a healthy pH
- Bodywork & Cleansing
supporting the from exercise recovering body you will enjoy daily
deep tissue massage treatments to free up muscle tension and adhesions (‘knots’) and improve
oxygen flow to the muscle and release accrued toxins and inflammation.
Additional health treatments at your disposal are: Bowen technique, Thai massage, Ayurvedic
massage, Acupuncture, Reflexology, Indian Head massage, various natural beauty treatments
incl. body wraps & facials

- Relaxation
supports and enhances recovery allowing your life force to replenish and grow

During all Ibiza Sunrise Retreats you will be nourished with delicious, nutrient, vegetarian food that is fresh, organic & locally grown, and juices designed to detox and rebalance the body and make sure that at the end of the retreat you will feel lighter, brighter, fitter, prettier and more energetic than before.

Rejuvenate in a carefully selected luxury accommodation,situated in a serene part of the island, designed to make you feel truly special, looked after and comfortable, and be supported and motivated by a dedicated & passionate team of fitness and health professionals, guiding you towards true wellbeing, in all aspects of body, mind and spirit.

Ibiza Sunrise Retreats also welcome people who wish to participate in the programmes but already have accommodation of their own on the island.

Visit Ibiza Sunrise Retreats signature programmes:

HOLISTIC BOOTCAMPS IBIZA

FIT DETOX RETREATS IBIZA

TAILOR MADE HOLIDAYS IBIZA by Ibiza Sunrise Retreats
TAILOR MADE HOLIDAYS IBIZA by Ibiza Sunrise Retreats
TAILOR MADE HOLIDAYS IBIZA by Ibiza Sunrise Retreats

Tailor made holidays Ibiza

Ibiza Sunrise Retreats, apart from their signature retreats, also specialise in tailor made holidays where they arrange all you’re after, from bicycling, climbing, hiking and horse riding to kayaking, scuba diving, snorkeling and what ever more you like to experience in Ibiza.
Together with their signature alkalising diet and variety of bodywork, treatments and structured exercise sessions that suit your schedule
Ibiza Sunrise Retreats delivers an unforgettable experience and a dream holiday come true.

Custom retreat packages can be organized for groups of minimal 4 persons, and include: flights, airport transfers, accommodation in a villa or agroturismo accross the island.

- Offer discounted signature and custom retreats to groups of 8+ people

Request a personalised quote

YUMMY MUMMY RETREATS IBIZA by Ibiza Sunrise Retreats
YUMMY MUMMY RETREATS IBIZA by Ibiza Sunrise Retreats
YUMMY MUMMY RETREATS IBIZA by Ibiza Sunrise Retreats

Yummy mummy retreats Ibiza

Ibiza Sunrise Retreats offer a YUMMY MUMMY booster on all their retreats, allowing you to bring your child (preschool or baby) with you.
Ibiza Sunrise Retreats’ experienced childminders will look after your child, let it enjoy nature and fun activities, while you immerse yourself in all programmed activities.

Request a personalised quote

COUPLES RETREATS IBIZA by Ibiza Sunrise Retreats
COUPLES RETREATS IBIZA by Ibiza Sunrise Retreats
COUPLES RETREATS IBIZA by Ibiza Sunrise Retreats

Couples retreats Ibiza

Research has proven that couples who exercise together, have more chance of staying together. Ibiza Sunrise Retreats offers couples a wonderful opportunity to get fitter, rejuvenate and reenergize your relationship.

So come and join one of the Couples retreats with your partner and enjoy discounted rates for bed sharers.

Request a personalised quote

PRENUPTIAL RETREATS IBIZA by Ibiza Sunrise Retreats
PRENUPTIAL RETREATS IBIZA by Ibiza Sunrise Retreats
PRENUPTIAL RETREATS IBIZA by Ibiza Sunrise Retreats

Prenuptial retreats Ibiza

Instead of regular hen and stag do’s, you can decide to go to Ibiza with your friends, to get healthier and fitter before your big day through prenuptial retreats organized by Ibiza Sunrise Retreats

Request a personalised quote

 
Contact IBIZA SUNRISE RETREATS Holistic Retreats Ibiza

Ibiza Sunrise Retreats invite you to experience a good life and enjoy the supportive spirit of freedom & creativity of the island Ibiza’s healing energy, through their holistic retreats designed to experience new levels of vitality & fitness and inspire permanent lifestyle changes.
View our pages:

Holistic Bootcamps Ibiza

Fit Detox Retreats Ibiza

email

 
IBIZA SUNRISE RETREATS - Holistic Retreats in Ibiza
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


© 2007 - 2016 wellness-ibiza.com